BE FIT 4 THE KINGDOM
Luke 9:62
And Jesus said unto him, No man, having put his hand to the plough, and looking back, is fit for the kingdom of God.
# FIT - Strongs G211 - εὔθετος - euthetos (yoo'-thet-os) - "well placed, fit, useful, meet, appropriate"
Join us Saturdays 9 AM ET for a 30 minute “Workout, Worship and The Word” fitness session. We will open with prayer and warming up our bodies to prophetic worship (5 min) and then transition into a 5 minute exercise routine of low and high impact exercises and movement as Holy Spirit Leads…
…with a (5 min. floor and 5 min. standing [or seated for modified movement if needed] and end our movement fitness portion with (holy) dance and breathing to cool down in a fun relaxed way (5 min). We will then culminate the session with a brief Bible share-out (3 min) and closing prayer of Thanksgiving (2 min).
IMPORTANT NOTES:
1. Please be sure to have a water bottle for hydration and wear comfortable but APPROPRIATE attire if you will be participating on camera.
2. Although we are meeting in a private group setting online once a week, it is important to move toward a more frequent healthy movement regimen. Thus, we will also have a private community group chat available for anyone who signs up to participate and would like to share their fitness journey, receive healthy tips and give and receive support. You may email me at Kingdomservantandscribe@proton.me to sign up and receive the video link to join in live with us.
3. While we MAY burn calories resulting in healthy weight loss as part of participating in these weekly activities, the goal for these sessions is NOT SOLELY weight management. Our PRIMARY FOCUS is to develop more healthy habits and maintain a WHOLLY healthy lifestyle as much as possible...as we START AND CONSISTENTLY CONTINUE moving to become more overall fit. Please be sure to also check with your health professionals before beginning any exercise and fitness activity and routine.
4. All age groups are welcome! However, as a precaution and safety measure, if you have "Gen Alpha" and "Gen Z" (Homeschoolers), please be sure to have them participate off-camera. Additionally, as a former K-12 school educator, if there is anyone who would be interested in a youth fitness session, please also send your request to the email address above.
3 John 1:2
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
We kick-off our first BE FIT 4 THE KINGDOM "Worship, Workout and The Word" January 25, 2025. Sign up today! Email Kingdomservantandscribe@proton.me
Let’s Go!
Hebrews 12:1
“Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,”
1 Thessalonians 5:23
And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.
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Contact us at Kingdomservantandscribe@proton.me
